which indian food is high in protein 11 best high protein indian vegetarian foods

Many people believe that vegetarian diets lack sufficient protein, but this is not entirely true. There are many high protein Indian vegetarian foods that can provide the necessary protein to maintain a balanced and healthy diet.

Cottage Cheese (Paneer)

Cottage cheese, also known as paneer, is rich in protein with almost 18 grams of protein per 100 grams. Paneer can be easily prepared at home or found in grocery stores, and can be used in various recipes like curries, sandwiches, salads, and snacks.

Chickpeas (Chana)

Chickpeas, also known as chana, are a primary source of protein for many vegetarians. They are loaded with protein and fiber with almost 9 grams of protein per 100 grams. Chickpeas can be used in a variety of recipes like hummus, chana masala, and salads.

Mung Bean (Moong Dal)

Mung beans, also known as moong dal, are an excellent source of protein with almost 25 grams of protein per 100 grams. Mung beans are easily found in grocery stores and can be used to prepare many dishes like dal, sprouts, and soups.

Soybeans

Soybeans are a great source of protein, especially for vegetarians and vegans. Soybeans provide almost 17 grams of protein per 100 grams and can be used in various preparations like tofu, soy milk, and edamame.

Nuts

Nuts, like almonds, cashews, and walnuts, are great sources of protein and healthy fats. Nuts provide almost 20 grams of protein per 100 grams and can be added to various recipes like salads, smoothies, and desserts.

Spirulina

Spirulina is a type of algae that is rich in protein with almost 60 grams of protein per 100 grams. Spirulina can be added to smoothies, juices, and desserts to increase the protein content.

Buckwheat (Kuttu)

Buckwheat, also known as kuttu, is a great alternative to wheat flour and is gluten-free. Buckwheat can provide almost 13 grams of protein per 100 grams and can be used to prepare dishes like pancakes, porridge, and noodles.

In conclusion, there are many high protein Indian vegetarian foods that can be incorporated into your daily diet to help maintain a healthy and balanced lifestyle. These foods can be easily found in grocery stores or cooked at home in various preparations and recipes. By incorporating these foods, you can get the necessary protein and nutrition without compromising on taste and flavor.

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