how to workout at gym to lose weight Best gym workouts to lose weight

Starting your fitness journey is not always easy, especially when it comes to weight loss. You may find yourself overwhelmed with the variety of workouts and diets out there, not knowing where to start. However, one of the most effective ways to lose weight is by incorporating weight training into your routine. If you’re a beginner looking to hit the gym, we’ve got you covered with this easy-to-follow beginner gym workout for weight loss. First, it’s important to note that weight training is not only beneficial for building muscle, but it also helps to burn fat. When you lift weights, your body burns calories not only during your workout but also for hours afterward as it repairs and builds muscle tissue. So, if you’re looking to lose weight and tone up, weight training is a great option. Now, let’s dive into the workout itself. We’ve curated a list of two gym workouts to lose weight for beginners, which you can alternate between throughout the week. Workout 1: - Warm up with five minutes of cardio (treadmill, bike, or elliptical) - Three sets of 12-15 reps of dumbbell bench press - Three sets of 12-15 reps of dumbbell rows - Three sets of 12-15 reps of dumbbell squats - Three sets of 12-15 reps of dumbbell lunges - Cool down with five minutes of stretching Workout 2: - Warm up with five minutes of cardio (treadmill, bike, or elliptical) - Three sets of 12-15 reps of lat pulldowns or assisted pull-ups - Three sets of 12-15 reps of dumbbell shoulder press - Three sets of 12-15 reps of leg press or seated leg curls - Three sets of 12-15 reps of calf raises - Cool down with five minutes of stretching These workouts are designed to target major muscle groups in the body, which helps to increase your metabolism and burn fat. It’s important to note that as a beginner, it’s crucial to start with lighter weights and focus on proper form to avoid injury. As you progress, you can gradually increase the weight and intensity of your workouts. In addition to weight training, it’s also important to maintain a healthy diet and incorporate cardio into your routine. Consistency and discipline are key to seeing results, so make sure to set realistic goals and stay committed to your fitness journey. To sum it up, weight training is a great way for beginners to lose weight and tone up. These beginner gym workouts for weight loss are a great place to start, but make sure to consult with a fitness professional before starting any new exercise routine. With dedication and hard work, you’ll be on your way to achieving your fitness goals in no time. Check out these helpful images to see the workout exercises and structures in action!

Dumbbell Bench Press

This exercise targets the chest, triceps, and shoulders. Lie on a bench with your feet flat on the ground and hold dumbbells above your chest. Slowly lower the weights towards your chest, and then push them back up to the starting position. Repeat for 12-15 reps for 3 sets.

Dumbbell Rows

This exercise targets the back and biceps. Stand with your feet shoulder-width apart and hold dumbbells with your arms extended towards the ground. Keep your back straight and pull the weights towards your chest, keeping your elbows close to your body. Lower the weights back down, and repeat for 12-15 reps for 3 sets.

And that’s it! Keep incorporating these workouts into your gym routine and keep up the hard work – your body (and mind) will thank you. If you are looking for Pin on Gym workouts to lose weight beginner you’ve visit to the right web. We have 5 Images about Pin on Gym workouts to lose weight beginner like A Trainer Says These Are the 8 Best Exercises For Fat Loss | Exercise, Best gym workouts to lose weight - Ideal figure and also Pin on Gym workouts to lose weight beginner. Read more:

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