how many calories in 1 aloo paratha How many calories are in one homemade aloo paratha
What’s better than a warm, buttery, and absolutely delicious aloo paratha on a Sunday morning? Aloo paratha is a famous whole-wheat flatbread from the land of Punjab in India, stuffed and filled with a spicy potato filling. It is one of the most loved Indian breakfasts and is enjoyed across the country.
How to Make Aloo Paratha
The recipe for aloo paratha is easy and simple to follow. First, prepare the potato filling which includes boiled potatoes, green chilies, coriander leaves, cumin powder, amchur, and salt. Mash them together to make a smooth filling and keep aside.
Next, knead the dough with whole wheat flour, salt, and water. Then, roll out small discs of dough, add a small portion of the potato filling in the center, then seal from all sides. Roll it out again into a flatbread and cook it lightly on a tawa with some ghee or butter, until it is golden brown on both sides.
Health Benefits of Eating Aloo Paratha
Aloo paratha may not sound like the healthiest breakfast option, but it has many health benefits when consumed in moderation. Potatoes are high in Vitamin B6, Vitamin C, and potassium which is beneficial for maintaining a healthy heart, regulating blood pressure levels, and boosting the immune system.
Additionally, aloo paratha is loaded with fiber from the whole wheat flour and keeps our digestive system healthy. It also keeps one full for longer, preventing overeating, and aiding in weight management. Lastly, ghee or clarified butter used for cooking the paratha is a good source of healthy fats, aiding in the absorption of fat-soluble vitamins.
Conclusion
If you’re looking for a filling and hearty breakfast option, then aloo paratha is definitely worth a try. It’s easy to make, delicious to eat, and has many health benefits when consumed in moderation. So, next time you’re in the mood for some comfort food, try making a batch of aloo parathas, you won’t be disappointed!
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