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Regularly engaging in gentle exercises is an essential part of the postpartum recovery process. Exercise not only helps new mothers get back in shape but also contributes to their overall mental and emotional well-being. In this post, we will be discussing 2 simple yet effective exercises that can help new mothers reduce tummy fat after delivery.

Exercise 1: Pelvic Tilts

Pelvic tilts help new mothers to get rid of the loose abdomen muscles and tighten them back to their original shape. They also help in relieving lower back pain. To perform pelvic tilts, please follow these simple steps: 1. Lie down on your back with knees bent and feet flat on the floor. 2. Breathe in and as you exhale, tilt your pelvis towards your belly button. 3. Hold for a few seconds and then bring your pelvis back to the starting position as you inhale. 4. Repeat this exercise for 10-15 reps.

Exercise 2: Leg Slides

Leg slides help in strengthening the core muscles and tightening the lower tummy. They are also helpful in relieving back pain. To perform leg slides, please follow these simple steps: 1. Lie down on your back with knees bent and feet flat on the floor. 2. Place a towel underneath one foot and straighten your leg upwards while keeping your foot flexed. 3. Slowly slide your leg down and bring it back up to the starting position. 4. Repeat the same with the other leg. 5. Perform this exercise for 10-15 reps.

In conclusion, performing pelvic tilts and leg slides are simple yet effective exercises that can assist new mothers in getting back in shape. Remember to always consult with a medical health professional before starting any postpartum exercise routine. These exercises can be safely performed at home and are an excellent way to aid in the postpartum recovery process. If you are searching about Pin on Diy ideas you’ve visit to the right place. We have 5 Images about Pin on Diy ideas like 12 Easy Exercises That Help To Reduce Tummy After Delivery, Pin on Flat Tummy Eats | Meal Plans and also 🤰🏻How to Reduce Tummy Fat After Delivery!!🤱🏻 - YouTube. Here you go:

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