drinking wine on a keto diet Can you drink wine on a keto diet?

March 14, 2023

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Wine has always been one of the most loved beverages of all time but when it comes to following a Keto diet, most of the people get confused whether they can still indulge in their favourite glass of wine when trying to lose weight. The good news is that you can still enjoy a glass of wine while following your Keto diet! It’s all about choosing the right wine and limiting your intake. Here is everything you need to know about drinking wine on a Keto diet. First things first, it’s important to understand that wine, like any other alcoholic beverage, contains carbs. This means that if you’re not careful, drinking wine can easily push you out of ketosis. That being said, if you’re mindful and choose the right type of wine, it’s still possible to include wine in your Keto diet. For red wine lovers, Cabernet Sauvignon, Merlot and Pinot Noir are great choices. These wines have a lower carb count compared to other options and also offer health benefits that make them perfect for Keto followers. If you prefer white wine, Chardonnay, Sauvignon Blanc and Pinot Grigio are excellent options. These wines are also low in carbs and calories, and are perfect for those who are counting their macros. Remember that moderation is key. One glass of wine can contain between 2 to 4 grams of carbs, which can quickly add up if you’re not careful. It’s also important to avoid sweet wines, as they can have a much higher carb count. Now that we’ve covered the basics, let’s talk about how to properly enjoy wine on your Keto diet. We suggest avoiding sugary mixers and sticking to straight wine. This means that adding soda, tonic water or juice to your wine is a big no-no. It’s also important to stay hydrated when drinking alcohol by drinking plenty of water alongside your wine. Overall, drinking wine on a Keto diet is possible if you’re smart about it. Choose the right wine, limit your intake and stay hydrated. By following these tips, you can still savor your favorite glass of wine while staying on track with your Keto lifestyle. So, go ahead and uncork that bottle of wine! Just remember to keep it moderate and choose the right type of wine. Enjoy every sip and happy Keto dieting!

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