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Have you heard of the keto flu? It’s a common set of symptoms that many people experience when starting a ketogenic diet. But, does it cause fever? Let’s take a closer look. First, let’s define what the keto flu is. The keto flu is a group of symptoms that people sometimes experience during the first few weeks of a ketogenic diet. These symptoms can include headaches, fatigue, brain fog, nausea, and irritability. The keto flu is caused by your body adjusting to a new way of eating, specifically a high fat, low carbohydrate diet. Now, onto the question at hand. Can the keto flu cause fever? The short answer is no. While the symptoms of the keto flu can be uncomfortable, they do not include a fever. Fever is typically a sign of infection or illness, which is not related to the keto flu. However, it’s important to note that not everyone experiences the same symptoms when starting a ketogenic diet. Some people may experience fever or other symptoms that are not typically associated with the keto flu. If you are experiencing fever or any other unusual symptoms, it’s important to talk to your healthcare provider to rule out any underlying health issues. So, if the keto flu doesn’t cause fever, what can you do to alleviate the symptoms? The good news is that the symptoms of the keto flu are usually temporary and can be managed with some simple lifestyle changes. Here are a few tips: 1. Stay hydrated: Drinking plenty of water can help flush out toxins and support your body as it adjusts to the new diet. 2. Increase sodium intake: The ketogenic diet can cause a decrease in sodium levels in the body, which can lead to feelings of fatigue and weakness. Adding more salt to your diet can help counteract this. 3. Get enough rest: Your body may need extra rest as it adjusts to the new diet. Make sure you are getting enough sleep at night and allowing yourself some downtime during the day if needed. 4. Eat enough calories: It’s important to make sure you are eating enough calories, especially at the beginning of a ketogenic diet. Cutting calories too drastically can exacerbate the symptoms of the keto flu. In conclusion, while the keto flu may cause a variety of uncomfortable symptoms, fever is not one of them. If you are experiencing fever or any other unusual symptoms, talk to your healthcare provider to rule out any underlying health issues. And remember, the symptoms of the keto flu are usually temporary and can be managed with some simple lifestyle changes. Keep calm, keto on!

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