Fall is almost here, and you know what that means - pumpkin spice season is officially upon us! And one beloved Canadian chain is bringing back its iconic pumpkin spice flavor for the season - Tim Hortons! Starting early September, you can get your fill of that warm and spicy pumpkin flavor in all your favorite Tim Hortons treats. From lattes to donuts, there’s something for everyone to enjoy. But that’s not all - Tim Hortons is also rolling out a brand new Pumpkin Spice Tea Latte for those who prefer a non-coffee option.

As we head into the new year, it’s important to make healthy choices when it comes to our diets. One common ingredient used in many recipes is breadcrumbs, but did you know that there are healthier alternatives to this pantry staple? Whether you have a gluten intolerance or just want to cut down on carbs, there are plenty of options to consider. Almond Flour For those who are gluten-free, almond flour is a great substitute for breadcrumbs.

One of the most popular trends in the world of health and nutrition is the ketogenic diet. This diet involves consuming high amounts of healthy fats and very low amounts of carbohydrates in order to enter a state of ketosis, which can lead to weight loss and other health benefits. One important aspect of the ketogenic diet is testing for ketones, which are produced when the body enters the state of ketosis.

If you’re a new mom struggling to lose that baby weight while breastfeeding, you’re not alone. Many women experience difficulties in shedding those extra pounds even with a good diet and regular exercise routine. The reason behind this phenomenon might surprise you, but understanding it can help you develop a personalized weight loss plan. The Science Behind It When you’re breastfeeding, your body is producing milk to provide your little one with all the nutrients they need to grow and develop.

Looking to embark on a ketogenic diet but aren’t sure where to start when it comes to calculating your macros? Look no further than our easy keto macro calculator! First things first, let’s break down what macros are. Macros, short for macronutrients, are the three major nutrients that make up our diets: protein, fat, and carbohydrates. When you follow a ketogenic diet, the goal is to drastically reduce your carb intake and increase your fat intake in order to get your body into a state of ketosis, where it begins to burn fat for energy instead of carbs.

We all love coffee, right? It’s the perfect pick-me-up in the morning, and it’s a great way to kickstart our day. But did you know that coffee can also help you lose weight? Yes, you read that right! A coffee and lemon mixture can be just what you need to shed those extra pounds. Here’s what you need to know about this revolutionary weight loss hack: First things first, let’s talk about why this combination works.

Hey guys, it’s time to talk about one of the biggest concerns of our daily lives – what to eat for dinner, right? Specifically, what should we have for dinner if we’re trying to avoid putting on weight? Well, guess what: Science has some answers for us, and to make things even better, we have curated a list of foods that we should avoid at dinner time! Let’s start with the first food – bread.

If you’re following a ketogenic diet, finding fast food options that fit your lifestyle can be challenging. But fear not, because Jack in the Box has some menu items that are low-carb and keto-friendly. Low-Carb Options at Jack in the Box One great option is the Ultimate Cheeseburger without the bun. At only 4 grams of carbs, it’s a filling and satisfying choice. Another low-carb option is the Grilled Chicken Salad without croutons, which comes in at only 8 grams of carbs.

Blue Bell Ice Cream - The Original Homemade Vanilla Flavor (0.5 gal) Are you in search of indulging your sweet tooth with a classic flavor that will bring back memories of childhood days? Look no further than Blue Bell Ice Cream’s The Original Homemade Vanilla Flavor. This creamy, dreamy treat is perfect for hot summer days or as a comforting dessert during cooler weather. And at 0.5 gallons, you’ll have plenty to satisfy your cravings.

Are you tired of feeling unhappy with your weight and ready to make a change? One of the best ways to start shedding those extra pounds is by incorporating exercise into your daily routine. Running and walking are both great options for weight loss, and we’ve compiled some helpful information to get you started. Running for weight loss Running is a high-intensity workout that can burn a lot of calories in a short amount of time.